Clinical Psychologist
TELETHERAPY AVAILABLE - Call or email to set up an appointment
Benefits of Teletherapy Services:
Receive therapy from the comfort of your home, even if you are not within driving distance of my office.
All therapy is done in a secure, virtual setting.
Flexible appointments during times that fit your schedule.
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"If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but by all means keep moving."
– Martin Luther King Jr.
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Are You Ready For a Change?
If you are seeking relief from conflict, stress, sadness, anxiety, relationship or work issues, I can be of help. I provide a safe, non-judgmental space to explore your feelings and concerns. The emphasis is on learning practical skills to achieve your goals and feel more empowered and in control of your life. The therapy I provide is a process of personal growth and self-discovery which helps you live the life you are meant to lead.
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As a Clinical Psychologist, I provide services to guide and help you feel the confidence and support you need to overcome challenges. I’ve worked with clients in order to achieve good health and balance in all aspects of life. Get in touch to learn more and take a big step forward in your health and well being.
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"The best way out is always through." - Robert Frost
What is Psychotherapy?
Psychotherapy, or "talk" therapy, is an invaluable investment in yourself. We all experience times in our lives where we could benefit from the support and guidance of a caring, objective professional. Whether you are experiencing acute stress, trouble handling a life transition, or ongoing, persistent distress, psychotherapy can be helpful.
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Therapy may be conducted in an individual, family, couple, or group setting, and can help both children and adults. Both patient and therapist need to be actively involved in psychotherapy. The trust and relationship between a person and his/her therapist is essential to working together effectively and benefiting from psychotherapy. The goals of treatment and arrangements for how often and how long to meet are planned jointly by the patient and therapist. Confidentiality is maintained throughout.
The choices we make in every aspect of our life have to do with our past experiences. Through exploration we learn how to understand and gain mastery over our past in order to create a more fulfilling present. Psychotherapy helps you to take control of your feelings and behaviors by gently uncovering the connections between past experiences and current difficulties.
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Psychotherapy is a journey in which we work together to:
Identify your needs and wants
Understand the roadblocks to your happiness
Create goals for all areas of your life
Learn to seek happiness and pleasure
Learn to live a meaningful, balanced and exciting life
Create and enjoy healthy relationships
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"Present fears are less than horrible imaginings." - William Shakespeare